FOTR Barefoot – Frequently Asked Questions

1. What does FOTR stand for?

FOTR means Foot On Training — a concept that redefines strength with style. Our shoes are designed to help your feet move naturally, get stronger, and connect you back to your body’s natural biomechanics.

2. What makes FOTR shoes different from regular sneakers?

Unlike conventional shoes that restrict movement and weaken your feet over time, FOTR barefoot shoes give your toes more room, have zero heel elevation, and let your feet move as nature intended — improving posture, balance, and strength.

3. How should I choose my size?

FOTR shoes are designed with extra toe space. Many people prefer one size smaller than their usual shoe size for the perfect fit. If in doubt, check our size chart before ordering.

4. Can I wear FOTR shoes every day?

Yes! But if you’ve been wearing restrictive shoes for years, we recommend a gradual transition to give your muscles, tendons, and ligaments time to adapt.

5. Are FOTR shoes only for athletes?

Not at all. They’re for anyone who wants healthier, stronger feet — whether you’re walking, training, traveling, or just enjoying a casual day out.

6. Will barefoot shoes hurt my feet at first?

Some mild soreness can happen when your feet start working in ways they haven’t before — this is normal and part of the strengthening process. Start slow, listen to your body, and increase usage over time.

7. How do I care for my FOTR shoes?

Brush off dirt, hand-wash gently with mild soap, and air dry. Avoid direct heat or machine drying.

8. Can FOTR shoes help with foot pain?

They’re not a medical treatment, but strengthening your feet can often improve conditions related to weak or stiff feet. If you have an existing injury, consult a healthcare professional before starting.

9. Are they good for wide feet?

Yes! The wide toe box is one of our signature features, giving your toes space to splay and move naturally.

10. Where can I buy FOTR shoes?

You can order directly from our official store online or through our Amazon store.